Blogs & PR
Our latest insights and articles
How to Change an Organisational Culture
Organisational culture and how to change it has been the subject of much debate and analysis.
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How to Change an Organisational Culture
Organisational culture and how to change it has been the subject of much debate and analysis.
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Culture Change
What Exactly IS HR Transformation? And What Could It Mean For YOUR Organisation?
Your ultimate guide to the not-so-quiet revolution that’s happening in workplaces throughout the UK, and internationally.
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What Exactly IS HR Transformation? And What Could It Mean For YOUR Organisation?
Your ultimate guide to the not-so-quiet revolution that’s happening in workplaces throughout the UK, and internationally.
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Team Effectiveness
5 Ways to Prepare Before Choosing a New System for Your Business
A guide on how to efficiently prepare before choosing a new system for your business, and how this can help you avoid making expensive mistakes.
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5 Ways to Prepare Before Choosing a New System for Your Business
A guide on how to efficiently prepare before choosing a new system for your business, and how this can help you avoid making expensive mistakes.
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General
TRANSFORMATION Versus CHANGE. How are they different? And, why is it important to know what this difference is?
Essential clarity on a commonly misunderstood concept.
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TRANSFORMATION Versus CHANGE. How are they different? And, why is it important to know what this difference is?
Essential clarity on a commonly misunderstood concept.
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Change Management
Absence at Work. How Does it Affect YOUR Organisation? And, Can You Really Do Anything About It?
How absence at work can affect your business in ways you may not have realised. And - what to do about it.
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Absence at Work. How Does it Affect YOUR Organisation? And, Can You Really Do Anything About It?
How absence at work can affect your business in ways you may not have realised. And - what to do about it.
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Absence at Work
What is HR Transformation?
At FiveRivers Consulting, we’re all about HR transformation. And now is the time for us to define what we mean. How does it work, and how could it (quite literally) transform YOUR organisation?
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What is HR Transformation?
At FiveRivers Consulting, we’re all about HR transformation. And now is the time for us to define what we mean. How does it work, and how could it (quite literally) transform YOUR organisation?
Read more...
Change Management
Managing Absence in the Workplace - 5 Top Tips for Managers
Most employers will expect their staff to miss a certain number of days from work. Whether its sickness related, family or emergency related, or covid-19 related absence, we’ll all miss work at some point. But to ensure absenteeism doesn’t become a problem it’s important that managers and employers manage absence levels properly.
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Managing Absence in the Workplace - 5 Top Tips for Managers
Most employers will expect their staff to miss a certain number of days from work. Whether its sickness related, family or emergency related, or covid-19 related absence, we’ll all miss work at some point. But to ensure absenteeism doesn’t become a problem it’s important that managers and employers manage absence levels properly.
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General
Conquer your fear of public speaking with a positive mindset
Most people at some point in their working and personal life will engage in public speaking. Whether you are presenting to clients, contributing in meetings, being on camera, giving a speech, or doing job interviews.
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Conquer your fear of public speaking with a positive mindset
Most people at some point in their working and personal life will engage in public speaking. Whether you are presenting to clients, contributing in meetings, being on camera, giving a speech, or doing job interviews.
Read more...
Do you suffer with imposter syndrome?
Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with imposter syndrome in our lifetime.
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Do you suffer with imposter syndrome?
Do you feel like an imposter in your job? Well you are not alone as research suggests that 70% of us will suffer with imposter syndrome in our lifetime.
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Global Forgiveness Day
Saturday 7th July was not just an exciting day for English football it was also Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, move beyond grievances and hurts and start afresh.
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Global Forgiveness Day
Saturday 7th July was not just an exciting day for English football it was also Global Forgiveness Day – a day to forgive and be forgiven, a chance to set things right, put aside old differences, move beyond grievances and hurts and start afresh.
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Career coaching... what’s in it for me?
Many people have asked me what to expect in career coaching and how the process might help them? I have used career coaching services a lot!
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Career coaching... what’s in it for me?
Many people have asked me what to expect in career coaching and how the process might help them? I have used career coaching services a lot!
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Turning Your Fears of Public Speaking Into A Strength
How many of you would agree that public speaking is a joy? The spoken word to deliver a message, engage audiences and drive change is so incredibly powerful, and yet so daunting for so many of us with a fear of public speaking.
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Turning Your Fears of Public Speaking Into A Strength
How many of you would agree that public speaking is a joy? The spoken word to deliver a message, engage audiences and drive change is so incredibly powerful, and yet so daunting for so many of us with a fear of public speaking.
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Can hypnotherapy help with anxiety stress or depression?
A recent article in the Metro quoted a survey by PwC suggesting a third of British employees across junior and senior roles suffer with anxiety, depression or stress – a sixth with mental health issues – suggesting the role of technology blurring the lines between home and work life over recent years.
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Can hypnotherapy help with anxiety stress or depression?
A recent article in the Metro quoted a survey by PwC suggesting a third of British employees across junior and senior roles suffer with anxiety, depression or stress – a sixth with mental health issues – suggesting the role of technology blurring the lines between home and work life over recent years.
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Get your voice in public speaking shape
It’s important to get your voice in shape: vocal energy, strength and endurance is important to provide a great experience for your audience.
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Get your voice in public speaking shape
It’s important to get your voice in shape: vocal energy, strength and endurance is important to provide a great experience for your audience.
Read more...
Fighting the fear leads to better decision making
I hold my hand up: I sometimes struggle taking even the simplest and easiest decisions. I can struggle to make quick and decisive decisions, because if I’m honest they’re unlikely to influence an important life or death situation so I can dither and procrastinate.
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Fighting the fear leads to better decision making
I hold my hand up: I sometimes struggle taking even the simplest and easiest decisions. I can struggle to make quick and decisive decisions, because if I’m honest they’re unlikely to influence an important life or death situation so I can dither and procrastinate.
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What are the benefits to having cold showers?
I’ve read Tony Robbins takes cold showers and actually a host of other hard working entrepreneurs says it does wonders for them. Is it all about breaking out of your comfort zone and stepping out like a warrior, or having better skin, hair and nails?
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What are the benefits to having cold showers?
I’ve read Tony Robbins takes cold showers and actually a host of other hard working entrepreneurs says it does wonders for them. Is it all about breaking out of your comfort zone and stepping out like a warrior, or having better skin, hair and nails?
Read more...
Is there still shame and stigma around mental health?
In May this year I was bemoaning the fact that it was national mental health month … but in the US! “Why not everywhere?” I cried.
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Is there still shame and stigma around mental health?
In May this year I was bemoaning the fact that it was national mental health month … but in the US! “Why not everywhere?” I cried.
Read more...
Why do we fail at New Year resolutions?
Getting healthy for the new year or managing finance better tend to be the most popular resolutions for people and surveys suggest only 8% of people who set resolutions tend to be successful. Why?
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Why do we fail at New Year resolutions?
Getting healthy for the new year or managing finance better tend to be the most popular resolutions for people and surveys suggest only 8% of people who set resolutions tend to be successful. Why?
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Dealing with stress and anxiety over the Christmas season
Christmas is meant to be a time for celebration and happiness but for many people it can be a period of depression and stress. And there are many reasons for this.
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Dealing with stress and anxiety over the Christmas season
Christmas is meant to be a time for celebration and happiness but for many people it can be a period of depression and stress. And there are many reasons for this.
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Mindfulness to manage anxiety and depression
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has become integral to psychotherapy, especially within cognitive behavioural therapy (CBT), with a common goal of helping people gain perspective on irrational, unhelpful and self-limiting thoughts.
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Mindfulness to manage anxiety and depression
Mindfulness has become very popular in recent years. It is claiming huge mental health benefits in treating anxiety and depression and has become integral to psychotherapy, especially within cognitive behavioural therapy (CBT), with a common goal of helping people gain perspective on irrational, unhelpful and self-limiting thoughts.
Read more...
Ways to stop comparing ourselves to others 2
Sit on a straight-back chair or on the floor. Make sure you will be undisturbed for at least 30 minutes
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Ways to stop comparing ourselves to others 2
Sit on a straight-back chair or on the floor. Make sure you will be undisturbed for at least 30 minutes
Read more...
5 ways to stop comparing ourselves to others
We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on how we stack up – our lives, our attractiveness, intelligence, success – and if we compare better or worse! But it can also make us unhappy.
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5 ways to stop comparing ourselves to others
We just can’t help it! Comparing ourselves to others is the most human of emotions. We measure our own social and personal worth based on how we stack up – our lives, our attractiveness, intelligence, success – and if we compare better or worse! But it can also make us unhappy.
Read more...
How Your Business Can Adapt to Working From Home
Wow …. how quickly has working from home become our new normal? It feels like the traditional 9-5 model of our employees travelling to a central office, in a shared space, has just disappeared overnight – replaced with a new reality of working from home.
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Read the full article on WFH Game Changer...
How Your Business Can Adapt to Working From Home
Wow …. how quickly has working from home become our new normal? It feels like the traditional 9-5 model of our employees travelling to a central office, in a shared space, has just disappeared overnight – replaced with a new reality of working from home.
Read more...
Change Management
How spending less time in bed is VITAL to ensuring a good night's sleep and allowing the body to deal with the stress of the Covid-19 lockdown
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Read the full article on ...
How spending less time in bed is VITAL to ensuring a good night's sleep and allowing the body to deal with the stress of the Covid-19 lockdown
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